Introduction The way we start our mornings can set the tone for the entire day. That’s why it’s no surprise that some of the world’s most successful people are religiously devoted to their morning routines. But while many of us…

Introduction: The Call of Simplicity In a world addicted to noise—notifications, deadlines, streaming, and social scrolling—monks live in a parallel universe. Silence is their language. Discipline, their diet. Purpose, their path. That contrast fascinated me. So I decided to step…

In a hyper-connected, always-on world where productivity is glorified and stillness often mistaken for laziness, I set out to do something radically different — nothing at all for 48 hours. No phone. No laptop. No books. No music. No conversation.…

Introduction We make thousands of decisions every single day—some conscious, some automatic. From the mundane (what to eat, what to wear) to the significant (who to text, what task to prioritize), life is a series of choices. But what happens…